What is VO2max

For Health & Fitness

What does victory look like to you? Training for your first marathon? Improving your fitness for your next adventure? Staying healthy and improving your longevity? VO2 max and (RMR) testing give you with the knowledge to take control of your fitness journey and achieve your goals faster.

  • Improve Endurance Capacity and Fitness Insights

  • Understand Your Caloric Needs with RMR Testing

  • Optimize Workouts for Maximum Results

  • Track Progress and Improve Endurance

  • Support Weight Loss and Metabolism

VO2max testing is the gold standard for measuring your body's maximum oxygen consumption during exercise. Having a higher VO2max means you have a greater capacity to do work and have reduced risk of all-cause mortality from diseases such as stroke, heart attack, and dementia.

For athletes looking to improve fitness, to coaches preparing your teams to outlast the competition or to those looking to increase health and longevity…VO2max Testing is one of the best indicators you can have.

In addition to determining heart rate training zones and maximal metrics, we can measure speed, power output, cadence and other performance metrics. These insights can guide your training for optimal performance, whether you're a competitive athlete or fitness enthusiast.

For Athletes

Skill and standard fitness tests get you on the team. But VO2max analysis gives you the strategic edge to dominate the field.

  • Level Up Your Game

  • Improve Your Endurance and Speed Capacity

  • Tailor Your Training

  • Share Data with Clubs and Teams

For Coaches

Drills and workouts build the foundation for your team’s performance. VO2 max testing gives you the data-driven insights to fine-tune training and get the advantage your athletes need to outperform the competition.

  • Make Data-Driven Decisions

  • Enhance Team Selection and Strategy

  • Get Player-Specific Insights and Comparisons

  • Boost Your Team’s Endurance and Speed

We can help you achieve your Victory!

Sports & Performance

From individual to team sports, VO2max testing will show you how your body performs and how you can take actionable steps to improve your fitness and performance.

Wireless & Mobile Technology

Reliable accuracy anywhere you need it. No additional packs, cables or hoses. Our VO2 analyzer connects with other wearable devices to get the most data possible.

Fitness & Wellness

VO2max and RMR testing is a valuable tool in improving overall health, fitness, and longevity.

Next

Resting Metabolic Rate