What is RMR?
Metabolism, quite simply, is the conversion of food to energy.
Metabolic rate is a measure of how much food or stored fat is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day
Understanding your RMR helps with weight management, nutrition planning, and enhancing overall fitness by providing a personalized approach to calorie intake and expenditure.
Know exactly how many calories you need
RMR testing tells you how many calories your body burns each day. Whether you're trying to improve performance or manage weight, this helps you avoid guessing and stay on track.
Get Results Faster
With RMR testing, you can personalize your nutrition plan to match your goals. This means you’ll see results—whether it's weight loss or improved energy—more quickly and efficiently.
Improved Health & Longevity
Understanding your metabolism helps you make smarter choices for your long-term health, keeping you energized, balanced, and ready to take on life’s challenges.
Choose the right test for you!
VO2Max Test
$250
Our VO2 Max test is most commonly performed on a treadmill but other options such a regular bike, assault bike, or erg (rowing machine) are available. The test will be tailored to your fitness level and athletic focus.
RMR Test
$150
Understanding your Resting Metabolic Rate (or RMR) is critical to optimizing your diet and energy expenditure to meet your goals. Our detailed RMR assessment also includes related metrics and benchmarking for resting heart rate, heart rate variability, and metabolism speed. This data can be used by nutritionists, physicians, and other professionals when evaluating your metabolic function, health risks, and training protocols.
Performance Package
$450
Package of two (2) VO2 Max Tests to benchmark your progress.
Victory Package
$650
Package of three (3) VO2 Max Tests to benchmark your progress.